a little bit of erica by my side

mambo number 5 had it right, we all need a little erica in our lives :)


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Cook Bake Eat

Yesterday I was on a roll in the kitchen.

I used to dislike cooking because I thought I wasn’t good at it. But after working in two jobs that required regular cooking groups and lunchtime meal prep, I began to understand the relationship between food and health, food and community, and food and self-esteem. I started to enjoy the process and, of course, the result.

Here are the recipes that I made yesterday. My response to introducing my cooking to people is that if you like it, I made it… but if you don’t, Rueban did. Cat chefs are not always known for their skill, due to the lack of thumbs and constant shedding.

Engine 2 Sweet Potato Lasagna 

1 onion, chopped
1 small head of garlic, all cloves chopped or pressed (I usually use 4-5 cloves)
8 ounces mushrooms, sliced
1 head broccoli, chopped
2 carrots, chopped
2 red bell peppers, seeded and chopped
1 can corn, rinsed and drained
1 package Silken Lite tofu (I use soft tofu)
1⁄2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
2 jars pasta sauce (I just use regular tomato sauce)
1 box whole grain lasagna noodles
16 ounces frozen spinach, thawed and drained (I use fresh spinach, and just cover the pan as a layer)
2 sweet potatoes, cooked and mashed
6 roma tomatoes, sliced thin
1 cup raw cashews, ground

Preheat oven to 400. Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liq- uid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl. Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl. Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl. Add spices to the vegetable bowl and combine.

Cover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes. Cover with foil and bake in the oven for 45 minutes. Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let sit for 15 minutes before serving.

This recipe seems to think that you can have pretty much double the number of layers able to fit in your typical lasagna pan. In order to fit in my pan, I do the following layers:
– sauce
– noodle layer (I pre cook mine)
– veggie layer
– noodle layer
– sauce
– spinach layer
– sweet potato layer
– sauce
– tomato layer 7e80cb0ed2e1f9758109f4fc817bd8c6

And my mom’s banana bread recipe, which is a strange thing to say because she is allergic to bananas…

1/4 cup butter or margarine
1 cup white sugar
2 eggs
1/4 cup milk (I use almond milk)
1 tsp baking soda
3 ripe bananas (mashed)
2 tsp baking powder
Approx. 1 1/2 cups flour

Mix butter, sugar and eggs (well beaten). Add milk to which the baking soda has been added. Add bananas (mashed). Add flour and baking powder. Bake in loaf pan—moderate oven (350degrees), approx 1 hr. Yield: 1 loaf.

The amount of flour is approximate as the amount was forgotten in the original recipe. When I asked about it, the woman told me: “you just know when the amount is right.” So good luck with sorting out the amount…I have used the 1 ½ cups amt with good results.

A Shift In Time

The days are always shorter when you’re here and longer once you go. It’s funny how time seems to change when we are together versus when we are apart.


I’m missing you.

Contently Tired

Do you ever have such a good sleep that you just can’t get out of bed? And then when you do, all you want to do is drink coffee, eat baked goods, curl up under a blanket with your person and watch movies until you fall into an accidental nap?


This feeling is amplified because of the long weekend that is occurring, the fact that my person is here to cuddle up with, my bed is so comfy, I was up late, I want to cross some movies off my list… but mostly because sometimes life leads you to moments where living in the bubble of your own happiness seems to be the best way to spend the day.

Constructive Coping


I have my running clothes on. I have some time to run. I think it is time to run.

Get Cozier With Hozier

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Wondering who I copy
Mustering some tender charm
She feels no control of her body
She feels no safety in my arms

I’ve no language left to say it
But all I do is quake to her
Breaking if I try convey it
The broken love I make to her

All that I’ve been taught
And every word I’ve got
Is foreign to me

Jack & Rose

“I figure life’s a gift, and I don’t intend on wasting it. You don’t know what hand you’re gonna get dealt next. You learn to take life as it comes at you – to make each day count…”


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Being Grateful, Being Thankful



Two of my best friends are getting married to each other. Their love is something that I have been able to witness for almost three years. Their love is kind, supportive, inclusive, and whole. It makes my heart happy to see the happiness and excitement in them both as they move to this next step.

They are people who have really impacted my life positively and I am so thankful to know them. I knew the fiancé first, since we were kids. When I moved to Kamloops he was one of the only people I knew. When he met the fiancée, he introduced me to her and I gained a new best friend. I will always be grateful for their love as it brought love and friendship to me in a new town.


They are true partners and taking this journey together just makes perfect sense.

Congratulations RH and CR.

Will Work For Change

When something hits at your heart and causes your passion to burn bright it can help you determine that you are on the right path. Social Work is the profession for me. I want to work in so many areas that I don’t even know where to start… that’s not true, I am starting with my degree… but from there, who knows. a7f1b678d5e9ca8cbd92f14dd8016148